Are you sick of being told to eat more fiber,
drink more water, or take another laxative?
Chronic constipation isn’t just about missed bowel movements—it comes with bloating, discomfort, fatigue, and a sense of feeling stuck.
That’s why we created this guide—to help you understand the root causes of constipation so you can take control of your digestive health.
Instead of relying on harsh laxatives, you’ll learn smarter, gentler alternatives for short-term relief while investigating the deeper issue. Download your free guide and start your journey toward real, lasting relief!
GET THE GUIDE
What's inside...
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What constipation really looks like – It’s not just going 3+ days without a bowel movement! You could be going daily and still be constipated. Learn the surprising signs and symptoms.
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Essential diet & lifestyle habits – Discover the foundational changes that support regular, healthy bowel movements.
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The top 3 root causes of constipation – Learn what might be behind your sluggish digestion and how to recognise the signs of each.
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Fiber Cheat Sheet – Find out how much fiber you need for regular bowel movements and which foods pack the most fiber to keep your digestion on track!
- Laxative-free relief that works – Skip the harsh laxatives! Get fast, gentle relief with our go-to supplement protocol—no cramping or emergency bathroom runs required.
Meet Your Nutritionists & Gut Health Experts
Chrystie Lee
Registered Clinical Nutritionist & IBS Specialist
For over seven years, I’ve helped people just like you take back control of their gut health. The IBS Protocol is the exact framework I use with my 1:1 clients to identify the root cause of their symptoms and create lasting relief.
Having personally struggled with gut issues, I know how frustrating, time-consuming, and expensive it can be to search for answers—only to be met with dead ends. When standard healthcare failed to provide solutions, I took matters into my own hands, diving deep into nutrition and gut health to heal my own body.
That journey sparked a passion that led me to retrain as a nutritionist, specialising in IBS and digestive health. Today, I’ve had the privilege of helping people all over the world uncover the true drivers of their gut issues and heal chronic symptoms through science-backed nutrition and functional medicine.
You don’t have to navigate this alone—there’s a path to relief, and I’m here to guide you every step of the way.
Sean Robertson
Gut-Brain Nutritionist & Metabolic Expert
For nearly a decade, I’ve been on a mission to transform the way people approach their health. As the creator of a highly successful course on sleep science, chronobiology, gut health, and nutrition, I’ve helped countless individuals break free from outdated health myths and reclaim their well-being through a big-picture, science-backed approach.
During my university years, I became increasingly frustrated with the contradictions in mainstream health advice. While traditional teachings focused heavily on calorie counting and outdated models, I saw a critical gap in the understanding of how diet, sleep, mental well-being, and the gut microbiome work together.
After graduating, I immersed myself in cutting-edge research and real-world applications, connecting the dots between metabolic health, digestion, mental well-being, and lifestyle habits. This journey deepened my belief that true health is holistic, sustainable, and within everyone’s reach.
My philosophy is simple: small, strategic changes lead to lasting transformations. By understanding how your body actually works, you can take control of your health—not just for now, but for the long run.
FREE GUIDE
Get Sh*t Moving!
Understanding Constipation & First Steps to Relief
Get your free guide and start your journey to regular, comfortable bowel movements!
GET THE GUIDE